The Perimenopause Digital Toolkit

Navigate Perimenopause with Clarity and Confidence

Perimenopause can feel unpredictable, but it doesn’t have to be. The Perimenopause Digital Toolkit helps you make sense of what’s happening in your body and take back control with structure and insight.

Inside, you’ll get:
• A practical mini-guide with real-world remedies and lifestyle strategies
• A symptom & remedy tracker to identify what’s working (and what’s not)
• A reflection journal to connect mood, habits, and symptoms

Choose your preferred format: a fillable digital PDF for typing directly into the toolkit, or a printable version for handwritten notes and tracking.

Created by someone who’s lived it, this toolkit is designed for real women, not textbook cases. Whether you’re just starting to notice hormonal shifts or already deep in the transition, this resource helps you stay informed, grounded, and proactive.

Format: PDF

Note: If you get the fillable version, for best results, open it using Adobe Acrobat Reader on desktop or mobile. Some mobile viewers (like Mail or Drive) may not display editable fields.